Dr. Abhishek Sharma Child Specialist

The precautions parents take today are known to structure the future of their children. Even a slight mistake in upbringing can worsen the situations in the future and bring trouble for them. So, it is the duty of every parent to consider the needs of their child. Amongst all the necessities, physical exercise holds one of the topmost places. Children being playful cannot be linked to fulfilling the need for physical exercise. Not every parent is aware of this confusing point and thus neglects to force or manipulate their children to exercise. For this very purpose, we have collected some points reflecting the importance of physical exercise for children. Heart health Most parents are unaware of the fact that physical exercise has a direct and positive effect on the human heart. According to Dr Abhishek Sharma , through exercise, you will only lend your small ones with a healthy heart, thus helping them live a disease-free life. Strengthened bones Bone strength can vary from child to c...

In order to help children lead a healthy life, it is crucial to provide them with enough nutrition starting from their initial stages of growth. The best way to do this is to make sure to add some crucial food items to every single one of their meals. Starting from breakfasts and ending to dinner, every meal should include high-nutritional food to make sure they grow healthily. However, not every parent is aware of the food items crucial for infants, so we have provided a list of them to make sure there is no confusion in this part. Fruits and vegetables Fruits and vegetables lie on the top of the food item list for infants as they hold remarkable amounts of vitamins, minerals, fibers, and many antioxidants. Green leafy vegetables will not only provide your children with the above-mentioned contents but also provide them strength to fight infantry diseases.  Milk Milk is by far the most nutritional drink available in the market and holds high contents of vitamins and minerals. You ...